Riprock's Journal, 06 April 2018

286.8 lb Lost so far: 5.4 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 36.13g | Prot: 89.50g | Carb: 166.82g.   Lunch: Jersey Mike's #7 Turkey Breast & Provolone on White (Regular). Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Nugget Cornbread, Cumberland Gap Ham Cubes. Snacks/Other: Nestle Scooby-Doo Push-Up Fruity Sherbert. more...

3176 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...