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Today, I did a 10k run in 62 min. I did the first 5k in 26min and 57sec. I've as best official time for 10k 55min and 23sec, and for HM (21.1km) 2:10:48 (Best time 02:03:10 on 2012/07/08). Not bad, for a 57 old man, that just 2 years ago had a weight of 128.2kg.
Diet Calendar Entries for 24 June 2012:
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2008 kcal
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Fat: 67.97g | Prot: 87.30g | Carb: 234.15g.
Breakfast: Iogurte Natural Magro 100G, Nozes de Nogueira, Mel, Chá (Infusão), Farelo de Aveia, Cereais de Aveia (Instantâneo, Seco e Enriquecido), Bananas. Lunch: vinegar, olive oil, peach, P�o de Centeio, Vinho Tinto de Mesa, Peixe no Forno ou Grelhado, Salada Verde Mista. Dinner: Sementes de Linhaça, Papaia, Maçãs Granny Smith, Kiwi. Snacks/Other: Abóbora Seca e Sementes de Abóbora sem Casca, Sementes Chia Secas, Iogurte Natural Magro 100G, Natural Cheese, bread, Castanhas-do-Par�, Ameixas. more...
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3081 kcal
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Activities & Exercise:
Stretching (yoga) - 18 minutes, Running - 7/mph - 1 hour and 2 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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