Weigh In record (no journal entry) for 06 April 2018
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142.4 lb
Lost so far: 7.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2018:
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2115 kcal
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Fat: 132.48g | Prot: 179.28g | Carb: 49.47g.
Breakfast: Ranch Salad Dressing, Boiled Egg, Chicken Breast. Lunch: Mayonnaise, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Fried Tofu, Cashew Butter, Chicken Breast. Snacks/Other: Ranch Salad Dressing, Boiled Egg, Tea with Milk and Sugar. more...
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2557 kcal
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Activities & Exercise:
Motorbike Riding - 30 minutes, Working - 9 hours, Housework - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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