|
I am feeling terrific, but no real weight loss over the last few weeks. Walking almost 4 miles a day, and IF during the week. Full fasting one or two days on the weekends. Focus on weighing salad oil and cheese rather than just eyeballing it.
|
207.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2018:
|
1812 kcal
|
Fat: 151.31g | Prot: 87.51g | Carb: 16.73g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Butter (Salted), Albertsons Heavy Whipping Cream, Egg (Whole). Dinner: Aldi Spanish Olives, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Olive Oil, Baby Spinach, Cheddar or American Type Cheese. Snacks/Other: Nutrient Supplement Powder, It Works Greens, Fat Bomb. more...
|
|
2682 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|