smiley2969's Journal, 10 April 2010

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STILL AT A STAND STILL BUT JUST STARTED RIDING MY BIKE TODAY.

270.0 lb Lost so far: 9.5 lb. Still to go: 135.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 April 2010:

390 kcal

Fat: 12.00g | Prot: 9.00g | Carb: 60.00g. Lunch: wheat thin. more...

3133 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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Good for you! Extra exercise can help kick up the weight loss. Just don't expect it overnight. It may take a week or so (your muscles need to get used to the exercise and can retain water).

10 Apr 10 by member: Suzi161


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smiley2969's Journal, 10 April 2010

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