smiley2969's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2010
Sat 12th: - - 3153* -
May 2010
Wed 26th: 870 * 54%
fat: 32.00g
|
protein: 38.00g
|
carbs: 108.00g
- -
April 2010
Sat 10th: 390 * 24%
fat: 12.00g
|
protein: 9.00g
|
carbs: 60.00g
3133*  2743
March 2010
Wed 24th: 924 * 58%
fat: 39.74g
|
protein: 35.28g
|
carbs: 107.88g
- -
Mon 15th: - - 3028* -
Thu 11th: 190 * 12%
fat: 6.00g
|
protein: 10.00g
|
carbs: 25.00g
- -
Wed 10th: 1346 84%
fat: 53.01g
|
protein: 66.83g
|
carbs: 155.89g
4908*  3562
Tue 9th: 321 20%
fat: 25.55g
|
protein: 17.92g
|
carbs: 4.65g
3852*  3531
February 2010
Tue 16th: 494 * 31%
fat: 15.31g
|
protein: 30.29g
|
carbs: 70.05g
3691*  3197
Thu 11th: 50 * 3%
fat: 0.00g
|
protein: 0.00g
|
carbs: 13.00g
3425*  3375
January 2010
Sat 23rd: 1005 63%
fat: 28.50g
|
protein: 22.00g
|
carbs: 178.00g
3232  2227
Fri 22nd: 1580 * 99%
fat: 58.51g
|
protein: 79.44g
|
carbs: 191.29g
3329*  1749
Thu 21st: 1287 * 80%
fat: 54.00g
|
protein: 53.02g
|
carbs: 161.38g
3265*  1978
Wed 20th: 552 * 34%
fat: 25.59g
|
protein: 49.60g
|
carbs: 36.38g
3325*  2773
Tue 19th: 1938 * 121%
fat: 104.17g
|
protein: 93.49g
|
carbs: 152.50g
3270*  1332
Mon 18th: 989 * 62%
fat: 58.19g
|
protein: 11.18g
|
carbs: 123.97g
- -
Sun 17th: 2369 * 148%
fat: 94.45g
|
protein: 104.88g
|
carbs: 208.53g
- -
Sat 16th: 496 * 31%
fat: 20.70g
|
protein: 34.74g
|
carbs: 48.66g
4971  4475
Fri 15th: 800 * 50%
fat: 29.24g
|
protein: 56.00g
|
carbs: 83.16g
- -
Thu 14th: 799 50%
fat: 23.95g
|
protein: 61.69g
|
carbs: 85.93g
4153*  3354

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