justjo66's Journal, 23 June 2012

Bs135 30 u

172.2 lb Lost so far: 0 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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965 kcal

Fat: 41.83g | Prot: 66.77g | Carb: 79.41g.   Breakfast: Grapefruit (Pink and Red), Egg. Lunch: Real Italian Ice - Strawberry, Mixed Raw Nuts. Dinner: Mayonnaise, Chicken Breast, White Bread . more...

2526 kcal

Activities & Exercise: Resting - 1 hour, Sleeping - 8 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Driving - 1 hour. more...