Weigh In record (no journal entry) for 22 June 2012
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172.8 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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636 kcal
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Fat: 62.57g | Prot: 10.79g | Carb: 13.48g.
Breakfast: Honey Nut Cream Cheese, Butter (Salted) , Flax Seed Meal, No Calorie Sweetener Packets, Baking Powder, Cinnamon, Butter (Salted), Egg. more...
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2535 kcal
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Activities & Exercise:
Resting - 1 hour, Sleeping - 8 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Driving - 1 hour. more...
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gaining 2.3 lb a week
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