justjo66 - Member

justjo66

Joined April 2012

Posts

Following

Followers

Weight History

Start Weight

172.0 lb

Lost so far: 1.0 lb

Current Weight

171.0 lb
Performance: gaining 0.0 lb a week

Goal Weight

130.0 lb

Still to go: 41.0 lb

Hi, my name is Jo. I started out about 2 years ago weighing 225 on my short 5ft. frame trying to lose weight. I have switched back
and forth from using Atkins to Weight Watchers. I now weight
172 lbs. and want to get to at least 130 or lower. I am a type 2
diabetic since 1985.
I am 63 years old, married to my husband for 38 years. Have 5 grown
children and have been a nurse (RN) for 28 years.

justjo66's Weight History

view justjo66's complete history

Following

	kclab
	only visible to followers

	1Sista
	last weighin: gaining 4.2 lb a week

	BComingSlim
	only visible to followers

justjo66's Latest Photos

Jo and husband

in group
60+ with 25-50 lbs to Lose
no comments

justjo66's Latest Posts

Green Drinks
You can take all the separate ingred. and put them in as one food: green drink. I forget how to do it but I did it with my morning coffee, cream, splenda. That way all I do is click on coffee instead of each ingred.

posted 21 May 2012, 07:43

Green Drinks
I don't know about the ones Dr. Oz makes but I make
one that is pretty tasty and good for me.

2 stalks leafy Kale
2 stalks celery
1/2 cucumber
1 apple
2 carrots

I do not peel apple or cuke. Put in juicer then drink.

Sometimes istead of apple I use a peeled whole grapefruit. I like the tangyness.

posted 16 May 2012, 14:17

Question? How do I get pics into latest photo at bottom of page?
Never mind. Razz

I figured it out.

posted 07 May 2012, 09:54

Question? How do I get pics into latest photo at bottom of page?
I have noticed some people have pictures other than icons at bottom of their pages. How do I do that?

Thanks
Jo

posted 07 May 2012, 09:26

Hi, my name is Jo
Thanks for the encouragement.

posted 01 May 2012, 07:48

justjo66 has submitted 5 posts

justjo66's Recent Food & Exercise

	1 serving AdvantEDGE Carb Control Shake - Chocolate Fudge
	1 serving Half & Half
	1 1/2 cups Coffee (Brewed From Grounds)
	Sitting
	Walking (slow) - 2/mph
	Desk Work