Riprock's Journal, 04 April 2018

289.2 lb Lost so far: 3.0 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

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2132 kcal

Fat: 57.97g | Prot: 126.34g | Carb: 298.53g.   Breakfast: Quaker Protein Instant Oatmeal - Banana Nut, Quaker 100% Whole Grain Oatmeal, Kellogg's All-Bran Buds. Lunch: Boiled Egg, Breakstone's Low Fat Cottage Cheese, Newman's Own Lite Balsamic Dressing, Kroger Cubed Ham, Radishes, Cucumber (with Peel), Mushrooms, Fresh & Easy Cantaloupe Chunks, Baby Spinach, Dole Shredded Carrots. Dinner: Bananas, Cumberland Gap Ham Cubes, Fajita with Beef and Vegetables, Mission Flour Tortillas (Fajita Size). Snacks/Other: Canada Dry Ginger Ale (20 oz), Ghirardelli Dark Chocolate Sea Salt Caramel Bunny. more...

3202 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...