Weigh In record (no journal entry) for 03 April 2018
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107.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2018:
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1162 kcal
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Fat: 29.58g | Prot: 53.01g | Carb: 183.66g.
Breakfast: Designer Whey Chocolate Protein Shake. Lunch: Great Value Pineapple Chunks, Bananas, Stuffed Cabbage Rolls with Beef and Rice. Dinner: Dinner Rolls, Applegate Farms Barbecue Chicken Breast, Cabbage Salad or Coleslaw with Dressing, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Bananas, Candy, Fruit Salad, Apples. more...
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1447 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Bathing - 30 minutes, Pilates - 39 minutes, Horseback Riding - 1 hour, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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equinelove's weight history
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