Weigh In record (no journal entry) for 22 June 2012
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169.4 lb
Lost so far: 5.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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1606 kcal
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Fat: 52.50g | Prot: 141.50g | Carb: 145.75g.
Breakfast: Pollo Asado, Extra Thin Yellow Corn Tortillas (Taco Size), Shredded Lite Mexican Blend Cheese. Dinner: burger lounge, burger lounge, burger lounge. Snacks/Other: Carbmaster Strawberry Yogurt, Protein Plus Vanilla. more...
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2707 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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