lenmer02's Journal, 29 June 2012

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Weigh In record (no journal entry) for 29 June 2012

169.0 lb Lost so far: 6.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 June 2012:

1214 kcal

Fat: 27.78g | Prot: 113.13g | Carb: 97.77g. Breakfast: Carbmaster Strawberry Yogurt, Protein Plus Vanilla. Lunch: Jambalaya (ZAT). Snacks/Other: thin crust pizza, vodka, cake with frosting. more...

2318 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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lenmer02's Journal, 29 June 2012

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