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I am still at 234 lbs. I was 237 but I think that was just water weight. So I've technically been 234 for a month with absolutely no change. I've been exercising (not consistently), which I think is my problem. I've got to start exercising everyday. I've been plateaued at 234 for a month and I'm not sure how to move the scale. It's really starting to piss me off.
Diet Calendar Entries for 21 June 2012:
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1787 kcal
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Fat: 34.81g | Prot: 91.30g | Carb: 298.48g.
Breakfast: banana, fruit leather, Smart White Bread. Lunch: baked lays, banana, Chunky Sirloin Burger with Country Vegetables Soup. Dinner: Ham Steak, Diced Potatoes, Grade A Large Eggs. Snacks/Other: Dr. Pepper, banana. more...
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3340 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 8 hours, Resting - 8 hours and 5 minutes, Sleeping - 7 hours. more...
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 Comments
Shanelle- I was wondering if you have ever considered the Atkins diet? I was a 200 lbs when I went to see my doctor about all of the weight I had gained and he actually suggested trying Atkins- I went on Amazon and ordered a used book-only paid for shipping- and started reading. I have been on Atkins for 3 weeks now and I've lost 12 lbs already. I don't know if you're addicted to carbs, like me, but giving them up for 3 weeks was not that hard especially when my scale showed that I was actually losing for the firstime in years! The diet actually keeps you feeling full, not deprived like other diets. I hope you succeed in your weight loss and hope you consider Akins. Keep in touch-Heidi aka mommyx7
21 Jun 12 by member: mommyx7
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I don't think I could do low carb. Doesn't low carb mean no or low amounts of breads, grains and veggies? I couldn't do that. I want to try a lacto-ovo-pesca-vegetarian diet so I can't give up my veggies.
21 Jun 12 by member: Shanelle05
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