|
I wonder if eating at my rdi one day and then eating below my rdi the next day will help me lose weight? Confuse my fat brain. My rdi is 2300. I could eat this one day. Or should I eat at what my bmr is? My bmr is 1900. I have my rdi set at 1600. I don't think I could eat 2300 everyday or even every other day. To me that seems like way too much. 1900 or 2000 I could do though. Maybe 1900 one day and 1600 the next day? I wonder if this works? Time to do some research....
Diet Calendar Entries for 20 June 2012:
|
2174 kcal
|
Fat: 64.39g | Prot: 66.93g | Carb: 342.83g.
Breakfast: apple, great value waffles, Reduced Fat Creamy Peanut Butter. Lunch: banana, Pretzel Bread Sandwiches - Mesquite BBQ Chicken, Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Skinless & Boneless Wild Pink Salmon Pouch. Dinner: buffalo-style. Snacks/Other: Dr. Pepper, great value peanut butter, honey graham, Bananas, Cheez-It Hot & Spicy. more...
|
|
3076 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Driving - 30 minutes, Sleeping - 7 hours. more...
|
|