Weigh In record (no journal entry) for 31 March 2018
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2018:
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1239 kcal
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Fat: 48.00g | Prot: 95.48g | Carb: 113.12g.
Breakfast: Chocolate Chip Cookies (Soft Type) , Premier Nutrition High Protein Shake - Vanilla. Lunch: Cooked Green Peas (Canned), Tyson Foods Canned Chicken Breast in Water, Bamboo Shoots , Bolthouse Farms 100% Carrot Juice, Brown Rice, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Scrambled Egg , Bean Sprouts, Cooked Mussels, Lettuce Salad with Cheese, Tomato and/or Carrots, Gatorade G2 Perform 02 - Tropical Blend. Snacks/Other: Chocolate Chip Cookies (Soft Type) . more...
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2335 kcal
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Activities & Exercise:
Running - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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