ui_kiku's Journal, 26 March 2018

157.5 lb Lost so far: 2.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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969 kcal

Fat: 32.73g | Prot: 40.55g | Carb: 131.65g.   Breakfast: Namchow Shrimp Tom Yum Soup, Premier Nutrition High Protein Shake - Vanilla. Lunch: Bolthouse Farms Green Goodness Fruit Smoothie , Papayas , Granny Smith Apples, Sugared or Glazed Doughnuts . more...

2115 kcal

Activities & Exercise: Running - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...