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I am taking AZO, and all the girls here know what that can do to your keto strips, Sooooo, I have no idea what my keto color is, except bright orange...thanks to azo. But, I did a weigh in and found I loss a little less than a pound, since my last weigh in, very happy.
I’ve been watching “That Sugar Film” very informative, and, they didn’t teach this in school, back in the 70’’, but they should!
It’s a miracle to have stumbled upon this Keto/Paleo/Caveman plan...I can eat just about anything my local grocery store has, and it’s real food and meat. I love the science behind it and I feel better about my health. Losing pounds and inches is just the “frosting on the cake”🎂
Diet Calendar Entry for 30 March 2018:
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303 kcal
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Fat: 28.68g | Prot: 4.75g | Carb: 11.03g.
Breakfast: Butter (Salted), Yellow Summer Squash, Cooked Cauliflower (Fat Added in Cooking). more...
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