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Went to the gym yesterday.. did my long circuit twice legg press and calves I did 3 times at 320 and started trying to do 3 shoulder pressed at 50 then knocking back to 20 I swear there isn't much of a difference between the two weights. I also moved up leg abductions up to 150 at 20 reps and felt the burn.. I don't hurt today though.
Last night I had energy and was able to sit outside for awhile. Cleaned my car and then went and washed the mats and the outside off. Before just cleaning out my car would have been an I'm done type exercise lol.
Diet Calendar Entry for 30 March 2018:
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2375 kcal
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Fat: 159.50g | Prot: 143.50g | Carb: 87.50g.
Breakfast: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), McDonald's Sausage Patty, McDonald's Round Egg. Lunch: McDonald's McDouble (No Bun), Arby's Mozzarella Sticks (Regular), Denny's Fresh Sautéed Zucchini & Squash, Denny's Broccoli, Denny's T-bone Steak. more...
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 Comments
Awesome job!!! Great determination!! I am so happy and proud of you!
30 Mar 18 by member: Klynn82
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30 Mar 18 by member: ny_shelly
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Your doing a great job, very motivated. Keep up the good work!🤗
30 Mar 18 by member: KayLee_TC
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Yay - you are getting more energy!
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30 Mar 18 by member: 8Patty
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I dont understand this App, It constantly drops u off my follower list😨, I dont know why.
31 Mar 18 by member: KayLee_TC
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KayLee hmm you show that I am following you on my side.. So weird
31 Mar 18 by member: Michelle450to
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I am glad I have more energy.. I did gym and grocery store and put away groceries and didn't feel like I needed a nap.. I mean I could have but didn't
31 Mar 18 by member: Michelle450to
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Your doing Awesome Michelle, 🤗 proud of you!
31 Mar 18 by member: KayLee_TC
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