Weigh In record (no journal entry) for 30 March 2018
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193.6 lb
Lost so far: 22.0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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902 kcal
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Fat: 76.60g | Prot: 46.42g | Carb: 8.93g.
Lunch: بيضة, الخيار (مع القشرة), لحم الضأن (الخروف). Dinner: زبدة غير مملحة, بيضة. Snacks/Other: الجوز. more...
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losing 12.3 lb a week
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fatoom naji's weight history
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