Weigh In record (no journal entry) for 20 June 2012
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152.8 lb
Lost so far: 4.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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1048 kcal
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Fat: 36.08g | Prot: 72.86g | Carb: 114.10g.
Breakfast: sugar free French Vanilla CoffeeMate, coffee, 2% milk, Whey Protein Powder Chocolate. Lunch: Shredded Mild Cheddar Cheese, large egg, Low-moisture Part Skim Mozzarella Fancy Shredded Cheese. Dinner: cottage cheese, Hellmans Mayo, tomato. Snacks/Other: Quaker Oatmeal Squares. more...
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losing 12.6 lb a week
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