Revlindag's Journal, 20 June 2012

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Weigh In record (no journal entry) for 20 June 2012

174.5 lb Lost so far: 35.5 lb. Still to go: 24.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2012:

472 kcal

Fat: 4.56g | Prot: 39.50g | Carb: 77.02g. Breakfast: Coffee. Lunch: Tilapia (Fish) , Lettuce. Dinner: Red Tomatoes , Shrimp. Snacks/Other: Fuji Apples. more...

2261 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

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Revlindag's Journal, 20 June 2012

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