CIDKO's Journal, 27 January 2008

Well this is day 2 with fatsecret and still on the wagon. LOL This morning I had decaf coffee w/splenda and a banana. kinda tasty. Since I just got off the initial first 2 weeks of South Beach.

Diet Calendar Entry for 27 January 2008:
210 kcal Fat: 6.03g | Prot: 8.38g | Carb: 33.16g.   Breakfast: banana, coffee decaf. Lunch: popsicle, egg, seedless rye bread. more...

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You're on phase 2 now, thats great, making it through phase one isn't easy but is so worth it! I'll bet you feel better now, eh?! no protein or fiber at breakfast today? whatever works for ya. Good luck 
27 Jan 08 by member: Janelleas

     
 

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