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jktrinnaman
Journal
08 Apr 10
jktrinnaman's Journal, 08 April 2010
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Weigh In record (no journal entry) for 08 April 2010
198.0 lb
Lost so far:
72.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2010:
900 kcal
Fat: 30.67g | Prot: 89.60g | Carb: 73.97g.
Breakfast:
Premium Protein Powder - Chocolate, Skim or Nonfat Milk (Calcium Fortified).
Lunch:
Southwest Chicken Salad with Crispy Chicken Strips.
Snacks/Other:
Light chocolate milk shake.
more...
3389 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (very fast) - 17.5/mph - 32 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours and 8 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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