|
Im so lucky that i love tuna fish :)
Diet Calendar Entries for 28 March 2018:
|
1259 kcal
|
Fat: 55.09g | Prot: 86.21g | Carb: 110.90g.
Breakfast: Coffee (Brewed From Grounds), Jif Natural Creamy Peanut Butter, Whole Wheat Bread (Commercial). Lunch: Instant Coffee (made from Powdered), Whole Wheat Bread, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Haagen-Dazs Vanilla Ice Cream, Gala Apples, Chiquita Mini Banana, Lettuce, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Water (16.9 oz). more...
|
|
 Comments
Me too!! throw that bread away, wrap the tuna in lettuce leaves.
28 Mar 18 by member: getoffofme
|
Thank you!! that would be a lot healthier and I love lettuce 😍
28 Mar 18 by member: Deidry
|
Bread is one drop of amylase away from sugar. All starches are one drop of amylase away from sugar. Trade that sugar in for a tablespoon of real mayo and some chopped up onion, pickle, and avocado.
28 Mar 18 by member: @philrmcknight
|
Thanks a lot for the advice, I'll do so.
28 Mar 18 by member: Deidry
|
The bread we eat is not healthy and I believe it’s not filling either
The more I ate the more I was hungry!
28 Mar 18 by member: radiomike
|
I know, because it still has flour. But I'm trying to do it little by little. Changed the white bread for whole wheat. :)
28 Mar 18 by member: Deidry
|
Or eat the tuna mixed into a salad with ranch. Or on cucumber or zucchini slices, or pickle slices. LOL There are lots of alternatives to bread if you don’t want to eat it. 🤷🏻♀️If you do, it is quick energy, and may increase your cravings making it harder to avoid the sugary foods you don’t want to eat.🙋🏻
28 Mar 18 by member: smprowett
|
It is a great food - Mine with pickles, celery, onion, mayonaise and egg- That the way you got looks great too!!!!
29 Mar 18 by member: johnwentzville
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Deidry's weight history
|