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simplyXcomplicated
Journal
19 Jun 12
simplyXcomplicated's Journal, 19 June 2012
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Weigh In record (no journal entry) for 19 June 2012
145.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2012:
2100 kcal
Fat: 78.91g | Prot: 130.49g | Carb: 221.44g.
Breakfast:
soy milk, Honey Nut Cheerios.
Lunch:
sliced turkey, Chicken Enchilada, Latte Coffee, Light & Creamy Yogurt.
Dinner:
Chicken Quesadilla.
Snacks/Other:
oreo 100 calorie, 2% String Cheese Sticks, Chocolate Pudding Cups.
more...
2234 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Sleeping - 8 hours, Sitting - 15 hours and 35 minutes.
more...
gaining 1.3 lb a week
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