simplyXcomplicated's Journal, 08 June 2012

143.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

2320 kcal

Fat: 86.91g | Prot: 84.27g | Carb: 302.01g.   Breakfast: Gluten Free Blueberry Muffin, Thin Bagels, Apples . Lunch: Green Snap Beans, Hummus, Whole Wheat Tortilla Wrap. Dinner: Hamburger (Large, Triple Patty with Condiments), Chocolate Milkshake. more...

2145 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Sitting - 15 hours. more...