simplyXcomplicated's Journal, 16 August 2012

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Weigh In record (no journal entry) for 16 August 2012

185.0 lb Lost so far: 0 lb. Still to go: 65.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2012:

2140 kcal

Fat: 42.79g | Prot: 99.43g | Carb: 348.07g. Breakfast: Teriyaki Noodle Bowl, Pad Thai Noodle Bowl. Lunch: Frankfurter or Hot Dog, Greek Yogurt - Blueberry. Dinner: Fat Free Cottage Cheese - Pineapple. Snacks/Other: Green Tea Frappuccino (Tall). more...

2608 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 16 hours. more...

gaining 4.8 lb a week

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simplyXcomplicated's Journal, 16 August 2012

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