Weigh In record (no journal entry) for 08 April 2010
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227.0 lb
Lost so far: 26.5 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2010:
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1697 kcal
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Fat: 80.43g | Prot: 89.44g | Carb: 164.15g.
Breakfast: Carnation Instant Breakfast (8am), fat free skim milk carton (8 am), Diet Pepsi, Fat Free American cheese slice (5am). Lunch: Ritz Crackers, grapes (18 small), Strawberries, Cheddar Cheese (6 cubes), Swiss Cheese (6 cubes). Dinner: unsweet iced tea, Club Sandwich. more...
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losing 7.0 lb a week
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jomcconnell68's weight history
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