Kenal0's Journal, 08 April 2010

163.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1391 kcal

Fat: 55.26g | Prot: 90.83g | Carb: 138.49g.   Breakfast: Whips Lowfat Yogurt Mousse - Chocolate Raspberry. Lunch: Tuna Salad Sandwich. Dinner: Pork Chops or Roasts (Sirloin, Bone-In). Snacks/Other: Milk, Frosted Mini-Wheats. more...

2267 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...