Kenal0's Journal, 09 April 2010

163.5 lb Lost so far: 3.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

---

1000 kcal

Fat: 26.59g | Prot: 35.74g | Carb: 153.43g.   Breakfast: Strawberry Blueberry Yogurt Parfait, Honey Bunches of Oaks Cereal with Almonds, Soy Milk , Whips Lowfat Yogurt Mousse - Chocolate Raspberry. Lunch: Salami Sandwich with Spread. more...

2546 kcal

Activities & Exercise: Hockey - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...