|
Moving and pumping every day now...My calves are SO sore. I hope they get used to Insanity soon.
On weight...I'm not moving much, but I'm also eating a lot. Insanity tells me to eat 1800 cals a day, but...Even while on it, I'm only losing like 2300 cals a day...maybe I'll drop down to at nice 1500 calories of consumption a day...We'll see. My friend says the first week or so of starting a new exercise you gain a bit before you start dropping because you're body is adjusting. I think I'll give it until the end of the week.
Of course...I'm also eating out a lot all of a sudden. Today is eating leftovers. Tomorrow is eating at home! >_<
|
151.4 lb
Lost so far: 13.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2010:
|
2320 kcal
|
Fat: 73.86g | Prot: 162.90g | Carb: 200.78g.
Breakfast: 10" Pepperoni Pizza. Lunch: white rice, onion, Carrots, Cabbage, Broccoli, teriyaki sauce, chicken breast, sriracha. Dinner: Jimmy Johns Big John. Snacks/Other: Wheybolic, French Bread, Salami, Gouda Cheese, Club Crackers, Red Wine, Water. more...
|
|
2260 kcal
|
Activities & Exercise:
Insanity (HR calories) - 34 minutes, Sitting - 1 hour, Desk Work - 6 hours and 30 minutes, Standing - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours and 56 minutes. more...
|
losing 2.8 lb a week
|