bplace03's Journal, 08 April 2010

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Weigh In record (no journal entry) for 08 April 2010

233.0 lb Lost so far: 2.0 lb. Still to go: 88.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 April 2010:

1002 kcal

Fat: 49.38g | Prot: 52.22g | Carb: 48.62g. Lunch: grilled chicken strips, cucumber, romaine lettuce, ranch dressing, tomato. Dinner: orange juice, breakfast sausage, scrambled eggs. Snacks/Other: Light Beer. more...

2852 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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bplace03's Journal, 08 April 2010

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