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Did Chest/Back/Ab Ripper this morning. Pooped from Fl trip (returned last night around 11pm) - but was able to work through workout. Today has been the errand day. Plus I found out that I'm getting bi-focals at just shy of age 43. Tisk Tisk...but seeing is believing and I look forward to seeing. Weighed in this morning and was at 204 after nearly 24 fl oz water and worked out. Pretty good considering I was on vacation last week. Stayed true to the workouts...yesterday was my cheat day - my husband said every 3 months I'm allowed one. LOL. He was just kidding of course...ubpm
Diet Calendar Entries for 18 June 2012:
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1791 kcal
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Fat: 69.62g | Prot: 61.29g | Carb: 235.08g.
Breakfast: yogurt raisins, probar Cran-Lemon Twister Bar. Lunch: Lays kettle cooked applewood smoked bbq, oatmeal to go, AVoCADO SUBWAY, 6" blt subway. Dinner: Steamy Veggies, Organic Flatbread, Rotisserie Chicken. Snacks/Other: Hard Candy, Spice Drops, water. more...
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3016 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes, Calisthenics (heavy, e.g. pushups) - 52 minutes, Sleeping - 5 hours, Resting - 17 hours and 22 minutes. more...
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