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Nrach11
Journal
18 Jun 12
Nrach11's Journal, 18 June 2012
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Weigh In record (no journal entry) for 18 June 2012
156.2 lb
Lost so far:
11.8 lb
.
Still to go:
22.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2012:
1599 kcal
Fat: 41.56g | Prot: 73.78g | Carb: 233.04g.
Breakfast:
Special K, Milk (Nonfat) .
Lunch:
frap mocha.
Dinner:
side salad, coconut sorbet, yellow rice, seafood stew, sourdough bread.
Snacks/Other:
vanilla wafer.
more...
1881 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours.
more...
losing 8.4 lb a week
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