Nrach11's Journal, 17 June 2012

I'm getting so frustrated from this weight gain even though I haven't been over-eating and I've been exercising more than usual!!! I don't know what it is....ughhhh

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1652 kcal

Fat: 92.28g | Prot: 79.40g | Carb: 126.95g.   Breakfast: Swiss Cheese, Coffee with Cream, Berries, Capers, Smoked Salmon, Plain Yogurt (Lowfat), Scrambled Egg. Dinner: Shredded Colby & Monterey Jack Cheese, Mixed Salad Greens, Thousand Island Dressing, Grilled Shrimp, Avocados, Apple Cinnamon Muffin. Snacks/Other: Frozen Mocha, Graham Crackers (Plain or Honey, Includes Cinnamon). more...

1941 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...