Joined February 2010
Weight History

Start Weight
168.0 lb
Lost so far: 13.0 lb

Current Weight
155.0 lb
Performance: losing 0.1 lb a week

Goal Weight
134.0 lb
Still to go: 21.0 lb
I was a chubby kid until I began swimming in 7th grade. For years I was in amazing shape and could eat whatever I wanted. However, as I got older and eventually stopped swimming, I gained nearly 30 pounds. Now, I'm running and working on nutrition to get me down to a healthier weight so I feel better and look better. I just need to beat my sweet tooth...

Nrach11's Weight History

Nrach11's Latest Member Challenges

  "This is the Summer" Challenge
status: Completed
ended: 31 Aug 12
view progress
  Drop 30 lbs by Summer!
status: Completed
ended: 28 May 12
view progress


only visible to followers
only visible to followers
last weighin: steady Steady
last weighin: steady Steady

Nrach11's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
cals: 61kcal | fat: 4.85g | carbs: 3.42g | prot: 1.17g
Roast Pumpkin Salad
A light summer salad that's sure to tempt with the perfect mix of flavors.
view complete cookbook

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Nrach11's Recent Food & Exercise

Nrach11's Groups

Student Weight Loss
A group for college and university students who are attempting to lose weight.

College Students Trying to Gain While Losing
Group for college students to share tips and advice about fitness and diet while at school.