Weigh In record (no journal entry) for 25 March 2018
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217.0 lb
Lost so far: 22.6 lb.
Still to go: 52.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 March 2018:
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1768 kcal
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Fat: 109.41g | Prot: 113.53g | Carb: 28.67g.
Breakfast: Sargento Deli Style Sliced Asiago Cheese, Odom's Tennessee Pride Country Sausage, Barlean's Extra Virgin Coconut Oil, Odom's Tennessee Pride Country Sausage, Giant Food Fresh Salsa, Folgers Classic Roast Medium Coffee, Scrambled Egg, Purity Farms Organic Ghee Clarified Butter, Truvia Sweetener (Packet). Lunch: Trader Joe's Avocado Halves, Celery. Dinner: Kroger Ribeye Steak. Snacks/Other: Miller Brewing Company Genuine Draft 64, Atkins Endulge Peanut Butter Cups. more...
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losing 2.3 lb a week
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 Comments
Floating down the river ....fantastic job there sweetie and your still killing it...continue to go with that bad self..love and hugs to you my friend xoxoxo;)
25 Mar 18 by member: maxie4
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