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made egg muffins in a muffin pan lol, was so good. great for busy mornings. just add what ever you would put in an omelet. made up 12 last night. Perfect for on the go. 2 of my sons are chosing to diet with me. its a challenge for them to see who can lose the weight the fasted lol. All very playful. They r very close to the same weight, one lifts weights and has a belly lol hes 5ft 10in, weighs 228 the other is 5ft 5in and weighs 233. The taller one is the weight lifter he can dead lift 386. Hes trying to hit 400lbs. They keep asking me about calories and they enjoy the healthy foods. My middle son and husband are supportive but love their naughty foods lol. My middle son believes everything is better with more cheese, and my husbad thinks its ok to eat pizza and subway everyday. My middle son is 5ft 9in and ways 193, and my husband is 6ft 2in and 270. Eating the way they do I don't know why they don't weigh more lol. Both their blood pressures are good, the rest of us take meds for it. that blows my mind how they eat and b fine, where as i smell cake and i can feel the weight gain lol.
Diet Calendar Entries for 24 March 2018:
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1435 kcal
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Fat: 58.08g | Prot: 80.77g | Carb: 157.83g.
Breakfast: lou's egg muffins, Coffee (Brewed From Grounds), Breakstone's Cottage Doubles Strawberry. Lunch: Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate, Subway 6" Steak & Cheese. Dinner: Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Butterhead Lettuce (Includes Boston and Bibb Types), Homemade-Style Spaghetti Sauce with Beef or Meat, Great Value Bottled Water (Bottle), Cheetos Crunchy Cheetos, Cheese Pizza with Vegetables. Snacks/Other: Chocolate Covered Peanut Butter. more...
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5299 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Shopping - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 50 minutes, Bike Machine (Cycling) - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...
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