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Jo jo
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202.4 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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2461 kcal
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Fat: 79.77g | Prot: 196.39g | Carb: 222.41g.
Breakfast: Checkers Long Life Full Cream Milk, Brown Sugar , Jungle Oats. Lunch: Honey , Honey , Boiled Sweetpotato (without Peel), Asparagus, Chicken Meat and Skin (Roasting, Roasted, Cooked). Dinner: Honey , Butternut Winter Squash (with Salt, Cooked, Baked) , Beef Steak. Snacks/Other: Checkers Wheat Cakes, Checkers Low Fat Long Life Milk, Bakers Provita, Biogen ISO-Whey (Tri-Matrix Protein Powder), Biogen ISO-Whey (Tri-Matrix Protein Powder), Biogen ISO-Whey (Tri-Matrix Protein Powder), Checkers Long Life Full Cream Milk, Biogen ISO-Whey (Tri-Matrix Protein Powder), Boiled Egg, Brown Sugar , Jacobs Instant Coffee. more...
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gaining 20.8 lb a week
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