Weigh In record (no journal entry) for 22 March 2018
|
196.4 lb
Lost so far: 0.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2018:
|
2085 kcal
|
Fat: 78.94g | Prot: 152.91g | Carb: 203.67g.
Breakfast: Egg White , Scrambled Egg (Whole, Cooked) . Lunch: Asparagus , Cucumber (with Peel) , Cooked Broccoli (from Fresh), Chicken Meat and Skin (Roasting, Roasted, Cooked) . Dinner: Brown Sugar , Steak, Beetroot, Butternut Winter Squash (with Salt, Cooked, Baked) , Gem Squash. Snacks/Other: Jacobs Instant Coffee, Black Cat Crunchy Peanut Butter, Checkers Wheat Cakes, Checkers Long Life Full Cream Milk, Biogen ISO-Whey (Tri-Matrix Protein Powder), Water , Bananas . more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ricardodelange's weight history
|