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i swear everything is so ugh...
should i keep my diet going strong so i can lost the weight as fast as possible so i can eat normally (but maintain my lower weight) sooner?
or should i kinda eat a little more every day so i still lose but not as fast?
Diet Calendar Entries for 22 March 2018:
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321 kcal
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Fat: 13.21g | Prot: 14.95g | Carb: 36.05g.
Lunch: Celery. Dinner: Nonfat Cappuccino, Onion Rings (Breaded and Fried), Daisy Sour Cream, Mixed Salad Greens. Snacks/Other: Nature Valley XL Bar Sweet & Salty - Chocolate Nut & Seed. more...
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2024 kcal
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Activities & Exercise:
Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 4 hours, Music playing - 1 hour, leg bouncing - 6 hours, chewing gum - 5 hours. more...
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 Comments
Studies have shown the slow way, 1-2 pounds per week are more maintainable and less likely to pack back on. Why don't you just subtract 500-1000 calories from what you normally eat (depending on what you normally eat).
22 Mar 18 by member: dhatura
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