Charlie BH's Journal, 22 March 2018

140.0 lb Lost so far: 20.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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321 kcal

Fat: 13.21g | Prot: 14.95g | Carb: 36.05g.   Lunch: Celery. Dinner: Nonfat Cappuccino, Onion Rings (Breaded and Fried), Daisy Sour Cream, Mixed Salad Greens. Snacks/Other: Nature Valley XL Bar Sweet & Salty - Chocolate Nut & Seed. more...

2024 kcal

Activities & Exercise: Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 4 hours, Music playing - 1 hour, leg bouncing - 6 hours, chewing gum - 5 hours. more...