Weigh In record (no journal entry) for 22 March 2018
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212.0 lb
Lost so far: 20.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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442 kcal
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Fat: 17.61g | Prot: 65.53g | Carb: 7.50g.
Breakfast: Ball Park Lean Angus Beef Franks, Ball Park Lean Angus Beef Franks, Egg Beaters Egg Beaters - Original, Water. Lunch: Tea Unsweetened, Canada Dry Diet Ginger Ale, Water. Dinner: Canada Dry Diet Ginger Ale, Mustard Greens, El Pollo Loco Flame Grilled Chicken Breast, Skinless, El Pollo Loco Flame Grilled Chicken Leg. more...
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3781 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Stairs (Climbing Stairs) - 1 hour, Sitting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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steady weight
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