Weigh In record (no journal entry) for 03 April 2018
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212.0 lb
Lost so far: 20.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2018:
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690 kcal
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Fat: 18.48g | Prot: 30.02g | Carb: 102.52g.
Breakfast: Smucker's Peach-Mango Preserves, Plain or Buttermilk Biscuit Dough (Lower Fat), Turkey Ham, Egg Beaters Egg Beaters - Original, Ocean Spray Diet Cranberry Spray Juice, Water. Dinner: Coca-Cola Diet Coke, Great Value Crinkle Cut French Fried Potatoes, McDonald's Filet-O-Fish (No Tarter Sauce). Snacks/Other: Cupcake without Icing or Filling (Not Chocolate). more...
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3781 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Stairs (Climbing Stairs) - 1 hour, Sitting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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steady weight
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