Lotus1970's Journal, 22 March 2018

120.4 lb Lost so far: 12.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1230 kcal

Fat: 52.22g | Prot: 57.22g | Carb: 119.47g.   Breakfast: Millet (Cooked), Feta Cheese, Quaker Steel Cut Oatmeal, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Swiss Cheese, Fresh & Easy Liquid Egg Whites. Snacks/Other: Kerrygold Dubliner Irish Cheese, Irish Soda Bread. more...

1335 kcal

Activities & Exercise: Resting - 16 hours and 48 minutes, Sleeping - 7 hours and 12 minutes. more...