Lotus1970's Journal, 22 March 2018

Weigh In record (no journal entry) for 22 March 2018
120.4 lb Lost so far: 12.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2018:
1230 kcal Fat: 52.22g | Prot: 57.22g | Carb: 119.47g.   Breakfast: Millet (Cooked), Feta Cheese, Quaker Steel Cut Oatmeal, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Swiss Cheese, Fresh & Easy Liquid Egg Whites. Snacks/Other: Kerrygold Dubliner Irish Cheese, Irish Soda Bread. more...
1335 kcal Activities & Exercise: Resting - 16 hours and 48 minutes, Sleeping - 7 hours and 12 minutes. more...
losing 4.2 lb a week



     
 

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