Weigh In record (no journal entry) for 07 April 2010
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159.0 lb
Lost so far: 6.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2010:
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1497 kcal
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Fat: 45.00g | Prot: 73.17g | Carb: 208.12g.
Breakfast: Sugar, Quick Oatmeal (1 or 3 Minutes), Chocolate Soy Milk. Lunch: apple, yoplus, chicken breast, healthy vision. Dinner: skinny cow , sorrento, Low Calorie Salad Dressing, Romaine Lettuce, Fresh Buttery Taste Spread, sweet potato, squash, salmon. Snacks/Other: Grapefruit, kashi chewy. more...
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1757 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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jwb474's weight history
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