Weigh In record (no journal entry) for 21 March 2018
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131.5 lb
Lost so far: 4.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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861 kcal
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Fat: 57.66g | Prot: 58.68g | Carb: 33.59g.
Breakfast: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Splenda No Calorie Sweetener, Half and Half Cream, Coffee (Brewed From Grounds), Trader Joe's Just The Leaves of Romaine Lettuce, Honey Mustard Dressing, Great Value Deli Style Sliced Swiss Cheese, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey. Lunch: Great Value Deli Style Sliced Swiss Cheese, Mt. Olive Bread & Butter Pickles. Dinner: Mt. Olive Bread & Butter Pickles, Corned Beef Brisket (Cured). more...
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losing 0.0 lb a week
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