MarkInPS's Journal, 15 June 2012

212.0 lb Lost so far: 95.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 60.66g | Prot: 39.49g | Carb: 124.13g.   Breakfast: Peanut Butter, Strawberry Banana Smoothie (Small), Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Pub Ale. Dinner: Merlot, Organic Sesame Seed Water Crackers, Ostenborg Havarti. Snacks/Other: Chardonnay. more...

3791 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 35 minutes, Running (jogging) - 5/mph - 28 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...