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Nrach11
Journal
15 Jun 12
Nrach11's Journal, 15 June 2012
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Weigh In record (no journal entry) for 15 June 2012
159.8 lb
Lost so far:
8.2 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2012:
1478 kcal
Fat: 53.87g | Prot: 90.85g | Carb: 116.90g.
Breakfast:
French Vanilla Creamer Singles.
Lunch:
Fried Rice, Hibachi Vegetables, Hibachi Shrimp.
Dinner:
Sour Patch Watermelon, Crab.
more...
2108 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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